The Coaching Lighthouse

Thanksgiving is coming upon us rather quickly. As many work at being more conscious of gratitude, it is important to have gratitude always. When we are aware of the things in our lives that complete us, we have a higher energy level that attracts others to us that are of like minds. One of the excersices some of my clients and I have done is writing a gratitude journal. Yesturday I started mine up again and I encourage you to take on this challenge. What you do is get a journal or notebook (if you already have one, great, just insert this into your daily journaling). And for everyday for 2 months write 5-7 things you are grateful for in your life. The first little bit might be easy and then the challenge comes when you need to look deeper for things that have blessed your life. Remember, you can not repeat anything. Every entry needs to be new to create more focus on the good things that life has to offer. After the 60 days you will have 420 things written down of things that you are grateful for.

I encourage each of you to share with us what you experience and notice in this process!